去年夏天我独自旅行时，在湖南张家界国家森林公园拍了一张照片。那一刻简直天时地利人和，光线、景色和心情完美融合。

The photo shows a dramatic view of those famous pillar-like mountainsrising out of the mist, with a soft golden light from the early morning sun. There was also a monkey sitting on a rock in the foreground, just staring into the distance like it was deep in thought. I didn’t use any filter or edit — it was all natural.

照片里的画面是张家界那种“柱状山峰”从雾气中升起，晨曦洒下柔和的金色阳光。画面前景还有一只猴子坐在石头上，望着远方，像在思考人生一样。我没加滤镜也没修图，全是原生态。

I took it with my phone, but honestly, it looked like something out of National Geographic. When I showed it to my friends, they couldn’t believe it was taken on a phone.

我是用手机拍的，但效果看起来就像《国家地理》杂志上的照片一样。我给朋友看时，他们都不敢相信是手机拍出来的。

I’m proud of it not just because it turned out great, but also because it reminds me that sometimes, the best things happen when you’re alone and fully present. That photo captures a rare moment of peace and wonder, and every time I look at it, I feel grounded and inspired.

我为这张照片感到自豪不仅因为它拍得好，更因为它提醒我：有时候，最美的事情发生在一个人、全情投入当下的时候。这张照片捕捉到了那种难得的宁静和震撼，每次看到它，我都感觉特别平静，同时又很受鼓舞。

1. pillar-like mountains 柱状山峰

2. rising out of the mist 从雾中升起，营造梦幻感

3. looked like something out of National Geographic 像国家地理上的照片（非常专业）

4. fully present 全情投入、完全活在当下

5. feel grounded and inspired 感到脚踏实地并被激励

看了范文、背了模板，真上考场时还是说不出来？很多同学不是没准备，而是遇到这些老问题：话题记住了，细节撑不起来想说很多，但脑子空白、卡顿严重会的词太普通，说出来没亮点……

老师太清楚这种“练了不少却不敢开口”的焦虑了。口语想真正提分，练内容不如练表达，练语料更要练反应。新航道暑假口语课，重点解决：

真题话题思路+语料拓展，教你说得有内容；

高频口语表达+地道替换，提升词汇亮点；

场景化模拟+老师陪练，帮你突破“开口障碍”。